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Hemp Seeds: A Complete Protein Source | NutrientShield

Hemp Seeds: A Complete Protein Source

Hemp seeds are a nutrient-dense complete protein, containing all nine essential amino acids (EAAs). With 25–30% protein content, they’re ideal for addressing nutrient deficiencies. Below, we explore their amino acid profile and benefits.

Amino Acid Profile

Protein Content: 25–30%

  • Essential Amino Acids:
    • Histidine: ~0.7 g/100 g (supports tissue repair and nerve function)
    • Isoleucine: ~0.9 g/100 g (aids muscle repair and energy production)
    • Leucine: ~1.7 g/100 g (promotes muscle growth and hormone production)
    • Lysine: ~0.9–1.0 g/100 g (enhances calcium absorption and collagen formation)
    • Methionine: ~0.5–0.6 g/100 g (supports liver function and antioxidants)
    • Phenylalanine: ~1.0 g/100 g (precursor to neurotransmitters)
    • Threonine: ~0.8 g/100 g (supports immune function and collagen production)
    • Tryptophan: ~0.3 g/100 g (supports mood and sleep regulation)
    • Valine: ~1.1 g/100 g (supports muscle repair and energy)
  • Non-Essential Amino Acids:
    • Alanine: ~1.1 g/100 g (energy metabolism)
    • Arginine: ~2.8 g/100 g (blood flow and tissue repair)
    • Aspartic Acid: ~2.0 g/100 g (energy and neurotransmitters)
    • Cysteine: ~0.4 g/100 g (antioxidant support)
    • Glutamic Acid: ~3.5 g/100 g (neurotransmitter and energy)
    • Glycine: ~1.0 g/100 g (collagen and detoxification)
    • Proline: ~0.9 g/100 g (collagen synthesis)
    • Serine: ~1.0 g/100 g (immune function)
    • Tyrosine: ~0.7 g/100 g (thyroid support)

Nutritional Benefits and Uses

  • High Methionine: Rare in plants, supports antioxidant production.
  • Healthy Fats: Rich in omega-3 and omega-6 for heart and brain health.
  • Nutrient-Dense: Provides magnesium, zinc, and fiber.
  • Easy to Use: Sprinkle on salads, blend into smoothies, or add to baked goods.
  • Considerations: High calorie content; use in moderation for balanced diets.

Note: Consult a healthcare professional before adding hemp seeds to your diet, especially for nutrient deficiency concerns. Affiliate links to hemp seed products may be featured in related content.