Amaranth: A Complete Protein Source

Amaranth is a gluten-free pseudo-cereal and complete protein, containing all nine essential amino acids (EAAs). With 13–18% protein content, it supports nutrient deficiency prevention. Below, we explore its amino acid profile and benefits.

Amino Acid Profile

Protein Content: 13–18%

• Essential Amino Acids:
  • Histidine: ~0.4 g/100 g (supports tissue repair and nerve function)
  • Isoleucine: ~0.6 g/100 g (aids muscle repair and energy production)
  • Leucine: ~0.9 g/100 g (promotes muscle growth and hormone production)
  • Lysine: ~0.8 g/100 g (enhances calcium absorption and collagen formation)
  • Methionine: ~0.3 g/100 g (supports liver function and antioxidants)
  • Phenylalanine: ~0.6 g/100 g (precursor to neurotransmitters)
  • Threonine: ~0.5 g/100 g (supports immune function and collagen production)
  • Tryptophan: ~0.2 g/100 g (supports mood and sleep regulation)
  • Valine: ~0.7 g/100 g (supports muscle repair and energy)
• Non-Essential Amino Acids:
  • Alanine: ~0.6 g/100 g (energy metabolism)
  • Arginine: ~1.0 g/100 g (blood flow and tissue repair)
  • Aspartic Acid: ~1.2 g/100 g (energy and neurotransmitters)
  • Cysteine: ~0.2 g/100 g (antioxidant support)
  • Glutamic Acid: ~2.0 g/100 g (neurotransmitter and energy)
  • Glycine: ~0.7 g/100 g (collagen and detoxification)
  • Proline: ~0.5 g/100 g (collagen synthesis)
  • Serine: ~0.6 g/100 g (immune function)
  • Tyrosine: ~0.4 g/100 g (thyroid support)

Nutritional Benefits and Uses

• High Lysine: Supports collagen and immune health, rare for grains.
• Gluten-Free: Suitable for celiac or gluten-sensitive diets.
• Nutrient-Dense: Rich in iron, magnesium, and fiber.
• Versatile: Use in porridges, baked goods, or popped as a snack.
• Considerations: Low methionine; combine with seeds like hemp for optimal EAAs.

Note: Consult a healthcare professional before adding amaranth to your diet, especially for nutrient deficiency concerns. Affiliate links to amaranth products may be featured in related content.