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9 Surprising Signs You Have a Vitamin K Deficiency, According to a Dietitian
Here, a dietitian shares the signs and symptoms of a vitamin K deficiency, including bruising, blood in stool or urine, and more. Plus, what to do about it.
Revolutionize your sleep with potassium: The secret mineral for better rest
Potassium plays a crucial role in regulating sleep, muscle relaxation, and nerve function. A cross-sectional study of 4,600 adults found that higher potassium intake, especially at dinner, was associated with fewer insomnia symptoms. Avocados, sweet potatoes,…
Here's What It Looks Like to Get 100 Grams of Protein Through Whole Foods
Learn how to properly portion your meals, so you don't have to measure protein each time.
Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More (#825)
Interview with Dr. Dominic D’Agostino on The Tim Ferriss Show podcast. The post Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More (#825) appear…
How to Fix Hidden Nutrient Gaps That Trigger Hair Loss
Hair loss doesn’t start on the outside — it starts at the cellular level. When your hair begins thinning, shedding excessively, or losing its texture, your body is alerting you to an internal imbalance. Often, it’s not just about age or genetics. It’s about m…
Stay Well: My doctor said I have an iodine deficiency. What is iodine and why is it important to get enough?
When we think about essential minerals in our diet, iron, calcium and magnesium are the ones that likely spring to mind. Often overlooked is iodine, which is vital for our metabolism, growth, and brain health. Iodine is particularly important during pregnancy…
Is vitamin B12 deficiency raising your heart attack risk? Here’s why you need micronutrients
When B12 levels are low, the body is unable to process an amino acid called homocysteine, excess levels of which lead to blood clots
Nutritionists Reveal 4 Surprising Benefits of Vitamin C
Experts reveal 4 health benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.
This Often Overlooked Nutrient Helps Balance Hormones & Lifts Mood
Are you getting enough of this hormone-friendly nutrient?
Ascorbic acid (vitamin C): The powerful preservative and nutritional powerhouse
Ascorbic acid (vitamin C) is essential for immune support, collagen production, iron absorption, detoxification and protecting against oxidative stress, cardiovascular disease and possibly cancer. It is widely used in the food industry as a natural preservati…
Why is protein suddenly everywhere?
How did protein make the leap from gym-shake jargon to supermarket celebrity? We analyse whether the craze for it actually matches what our bodies need
'I Ate More Protein And My Hair Got Noticeably Thicker. Here's Why—And What To Eat For Results.'
One Women's Health writer increased her protein intake and saw major hair changes. Here, a dermatologist and registered dietician explain what's behind her...
Why is Vitamin B12 extremely important for runners and female athletes? Check out for danger signs and B12-rich food options
Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and energy generation. Deficiency risks include fatigue, impaired focus, and slow recovery, often overlooked as normal train…
Iron-saturated bovine lactoferrin preserves microbiota diversity and healthy ageing-associated taxa in an in vitro colon model of elderly gut microbiota (Iron-saturated bovine lactoferrin impact on elderly gut microbiota)
Lactoferrin is a multifunctional milk protein receiving increased interest in recent years because of its potential as a functional food ingredient to reduce the prevalence of iron deficiency, while providing additional health benefits including gut microbiot…
The truth about ‘functional beverages’ and the chill-out drink craze
‘Chill-out drinks’ are marketed as natural stress relievers, but experts warn these beverages are not risk-free
Want to Know More About Your Protein Needs? Here's a Visual Protein Guide
Are you worried about insufficient protein intake? This guide explains your daily protein requirements and how to source them from various foods.
Krill Oil Helps Preserve Muscle and Boost Your Energy Levels
Krill oil, a marine-sourced oil extracted from tiny shrimp-like creatures living in the Antarctic, has become widely popular due to its omega-3 fats and astaxanthin content. It has been widely studied and recognized for its cardiovascular, cognitive, and anti…
5 signs that scream Vitamin B12 deficiency (and why it is dangerous)
Vitamin B12 functions as an essential nutrient, which supports brain and nerve system health, while simultaneously aiding in the creation of red blood cells. The body uses this substance to create DNA, and to generate energy from food consumption. The primary…
Type 5 diabetes: The shocking new threat hitting children and teens – what you must know
The International Diabetes Federation in 2025 officially recognized Type 5 Diabetes as a form of diabetes connected to prolonged childhood malnutrition. Unlike Type 1 or Type 2, it outcomes from impaired pancreatic development caused by long-term nutrient def…
How Dietary Copper Affects Memory Loss and Brain Aging
Your brain runs on a delicate balance of minerals — and copper is one of the most important. It's easy to overlook, but this trace nutrient controls the very processes that keep your mind sharp: how your neurons fire, how your brain makes energy, and how it c…
Vitamin D deficiency: The silent epidemic and natural ways to combat it
Vitamin D deficiency affects billions globally, contributing to weakened immunity, autoimmune disorders, cognitive decline, diabetes, cardiovascular disease, and cancer. Mainstream medicine demonizes sunlight, the primary natural source of vitamin D, while co…
UNICEF warns childhood obesity surpasses underweight globally
Childhood obesity has now surpassed underweight as the more common form of malnutrition globally, UNICEF warns.
Health Ranger Report: Sean Cohen on dopamine levels and elevating the mind and body naturally
Dopamine is a crucial neurotransmitter for motivation, reward, pleasure, movement and mood. It requires nutrients (B6, C, B3, copper, iron) and is disrupted by synthetic drugs and toxic lifestyles. Chemical toxins (pesticides, fluoride), poor diet, chronic st…
Vitamin D Status Tied To Lower Risk Of Skin Cancer, Study Finds
Up your vitamin D levels for healthy skin!
Cracked heels explained: What your body is trying to tell you and how to stop them for good
Cracked heels are a common problem. Dryness, standing for long hours, and certain medical conditions can cause them. Treatment involves soaking, exfoliating, and moisturising the feet. Urea-based creams and petroleum jelly are effective. Prevention includes d…
Dr. Derrick Lonsdale reveals the widespread impact of thiamine deficiency in his book
Dr. Derrick Lonsdale’s book, “A Nutritionist’s Guide to the Clinical Use of Vitamin B1,” emphasizes thiamine’s essential role in the citric acid cycle, converting food into energy and supporting cellular metabolism. Without sufficient thiamine, cells cannot g…
Protein powers more than workouts, can also protect hair, according to experts
Protein deficiency can cause hair shedding, thinning and breakage as the body diverts amino acids from hair production to essential organs for survival.
Uncovering ‘The Big Secret’ About Medicine, Food, and the Power You Still Hold
Story at-a-glance In the modern era of medicine, where innovation is often equated with progress, many people assume that the dominant healthcare model in the United States reflects the best that science has to offer. Yet despite this, chronic illness continu…
9 Fruits With the Most Vitamin E for Healthy Skin, Eyes, Heart and Brain
Which fruits contain vitamin E? Fruits with the most vitamin E for healthy skin include blackberries, mango, apricots, persimmon, kiwi and avocado.
How magnesium deficiency is undermining American health
Around 50 percent of Americans don’t meet daily magnesium needs, contributing to fatigue, migraines, muscle cramps and chronic diseases like diabetes and depression. Magnesium supports 300+ biochemical processes, including nerve function, blood sugar regulati…
Emerging Health Benefits of Creatine Supplements
Creatine is one of the most overlooked nutrients for energy, even though it plays a central role in how your body stores and uses fuel. You’ve likely heard of it in the context of gym culture, but creatine isn’t just for athletes — it’s foundational to how ev…
Losing your hair? What you eat and drink can make it worse
New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month's Your Health column: How to protect yourself from falls, and hospital news.
Regular vitamin D supplementation linked to lower melanoma risk, study finds
Vitamin D, produced by skin exposure to sunlight and found in some foods and supplements, supports bone health, immune function and may reduce melanoma and other skin cancer risk. A study showed regular vitamin D supplementation was linked to a significantly …
Vitamin B12 deficiency: The overlooked cause of psychiatric symptoms that mimic mental illness
A 57-year-old woman with severe psychiatric symptoms (depression, anxiety, hallucinations, catatonia) was successfully treated with vitamin B12 supplementation. Within two months, she returned to baseline health without needing psychiatric drugs. Vitamin B12 …
How Magnesium and Vitamin D Are Reshaping Mental Health Care
Mental health issues are becoming more widespread, with depression and anxiety leading the way. The World Health Organization (WHO) estimates that about 280 million people live with depression worldwide,1 while 301 million deal with anxiety.2 In the U.S. alon…
Paracetamol and vaccines are the reason for humongous spurt in autism cases in America.. President Donald Trump and US Health Secretary Robert Kennedy Jr are spot on . . Fever must be allowed to run its course. Suppression of fever with Paracetamol is
Paracetamol and vaccines are the reason for humongous spurt in autism cases in America.. President Donald Trump and US Health Secretary Robert Kennedy Jr are spot on . . Fever must be allowed to run its course. Suppression of fever with Paracetamol is acapt…
“Never Be Sick Again”: A radical new approach to health and wellness
Raymond Francis posits that all chronic and degenerative diseases stem from a single root cause: cellular malfunction. This malfunction is primarily triggered by two factors—deficiency (lack of essential nutrients) and toxicity (exposure to harmful substances…
How to Keep Your Liver Healthy in Your 50s and Beyond
By 2050, the United Nations projects that one in four people worldwide will be over 65, bringing age-related health concerns into sharper focus.1 As you enter these later decades, subtle shifts in your body’s rhythms emerge, and among them, changes in liver h…
3 Conditions That Are Linked To Cognitive Decline (But Aren't Dementia)
Your memory loss could be something else.
Is Zinc the Missing Nutrient in Childhood Asthma Care?
Asthma is one of the most common chronic diseases in children, characterized by wheezing, coughing, chest tightness, and shortness of breath. The U.S. Centers for Disease Control and Prevention (CDC) reports that 4.6 million children in America are currently …
What Are Organ Meat Supplements—And Should You Take Them?
Dietitians explain the potential health benefits and risks of taking beef organ supplements. Plus, the science and research on effectiveness.
This Common Nutrient Deficiency May Cloud Your Thinking
And 4 ways to improve your levels
Have you heard about the GUT-SKIN-BRAIN AXIS? New research reveals how these three organs influence each other
The gut, skin, and brain are intricately linked through what researchers call the gut-skin-brain axis. Stress, diet, and inflammation can ripple across all three systems, influencing everything from cognitive performance to skin health. The good news is that …
Do you really need supplements to give you more energy, clearer skin or better sleep?
Nutritional experts cautioned against self-prescribing health or dietary supplements, highlighting risks of "megadosing" and interactions with medication.
“Pottenger’s Cats”: The feline experiment that transformed our understanding of nutrition
In the 1930s, Dr. Francis M. Pottenger Jr. conducted a pivotal study on the dietary habits of cats, revealing the critical role of raw, unprocessed foods in maintaining robust health and vitality. Pottenger divided cats into two groups: One fed a raw meat, ra…
Plant-based nutrient can boost immune cells' ability to fight cancer (Zeaxanthin)
In a new study, researchers discovered that zeaxanthin, a plant-derived carotenoid best known for protecting vision, may also act as an immune-boosting compound by strengthening the cancer-fighting activity of immune cells. The findings highlight the potentia…
Cooking Well with Diabetes classes run Oct. 2-Oct. 23 in Waco - AgriLife Today
Cooking Well with Diabetes classes run Oct. 2-Oct. 23 in Waco -AgriLife Today
Healthy OHIO announces Lunch and Learn Series - Ohio University
Healthy OHIO announces Lunch and Learn Series -Ohio University
Tracing Microbial Hazards in the Aquatic Supply Chain: Challenges, Technologies, and Future Directions - Frontiers
Tracing Microbial Hazards in the Aquatic Supply Chain: Challenges, Technologies, and Future Directions -Frontiers
High-quality carbohydrates in midlife may keep women healthier as they age - Harvard Health
High-quality carbohydrates in midlife may keep women healthier as they age -Harvard Health
6 new terms for healthy eating - Harvard Health
6 new terms for healthy eating. -Harvard Health
Flaxseeds vs. Hemp Seeds: Which One Offers More Omega-3s for Heart Health? - Verywell Health
Flaxseeds vs. Hemp Seeds: Which One Offers More Omega-3s for Heart Health? -Verywell Health
Eat More Avocados, Swap Your Protein Powder and 3 Simple Nutrition Tips - Verywell Health
Eat More Avocados, Swap Your Protein Powder—and 3 Simple Nutrition Tips, -Verywell Health
Vitamins Formed by Microorganisms in Fermented Foods: Effects on Human Vitamin Status – A Systematic Narrative Review - Frontiers
Vitamins Formed by Microorganisms in Fermented Foods: Effects on Human Vitamin Status – A Systematic Narrative Review -Frontiers
Effects of probiotic supplementation on islet β-cell function in subjects with glucose metabolism disorders: a meta-analysis - Frontiers
Effects of probiotic supplementation on islet β-cell function in subjects with glucose metabolism disorders: a meta-analysis -Frontiers
Editorial to special issue: Polyphenols and Betalains in Obesity and Metabolic Syndrome (MetS) - Frontiers
Editorial to special issue: Polyphenols and Betalains in Obesity and Metabolic Syndrome (MetS) -Frontiers
The value of metabolic surgery for patients with obesity and type 2 diabetes in Romania - Frontiers
The value of metabolic surgery for patients with obesity and type 2 diabetes in Romania -Frontiers
Can high-protein supplements improve cancer recovery? - News-Medical
Can high-protein supplements improve cancer recovery? News-Medical
Is the MIND Diet the Secret to Brain Health? - Health News Hub
Is the MIND Diet the Secret to Brain Health? -Health News Hub
Growing popularity of health supplements and the new age of health consciousness - The State Press
Growing popularity of health supplements and the new age of health consciousness -The State Press
Does the World Produce Enough Healthy Food? - Econofact
Does the World Produce Enough Healthy Food? Econofact
The Cost of Healthy Eating in Two Major Cities in Ecuador: A 1 Comparative Analysis 2 3 - Frontiers
The Cost of Healthy Eating in Two Major Cities in Ecuador: A 1 Comparative Analysis 2 3 -Frontiers
Pre-pregnancy body mass index and offspring neurobehavioral development: a birth cohort study - Frontiers
Pre-pregnancy body mass index and offspring neurobehavioral development: a birth cohort study -Frontiers
UK HealthCare to host Healthy Bash - City of Lexington, Kentucky (.gov)
UK HealthCare to host Be Healthy Bash City of Lexington, Kentucky (.gov)
Tomatillo – yes or no? For healthy eating, the answer is easy. - www.heart.org
Tomatillo – yes or no? For healthy eating, the answer is easy. www.heart.org
American Society for Nutrition Calls for Strengthened Nutrition Research Support in Response to MAHA Strategy - Yahoo Finance
American Society for Nutrition Calls for Strengthened Nutrition Research Support in Response to MAHA Strategy -Yahoo Finance
ABC Fitness and MyFitnessPal Expand Integration to Deliver Powerful Nutrition Insights to Trainers and Members - Yahoo Finance
ABC Fitness and MyFitnessPal Expand Integration to Deliver Powerful Nutrition Insights to Trainers and Members -Yahoo Finance
These everyday ‘superfoods’ offer super nutrition - The Seattle Times
These everyday ‘superfoods’ offer super nutrition -The Seattle Times
Millet vs. Oatmeal: Which Breakfast Is Healthier for Your Heart? - Verywell Health
Millet vs. Oatmeal: Which Breakfast Is Healthier for Your Heart? -Verywell Health
Labneh vs Greek Yogurt: Which One Has More Protein and Calories? - Verywell Health
Labneh vs Greek Yogurt: Which One Has More Protein and Calories? -Verywell Health
Identifying the optimal ratio from protein foods for protein and nutrient quality in plant-based meals using a non-linear optimization approach - Frontiers
Identifying the optimal ratio from protein foods for protein and nutrient quality in plant-based meals using a non-linear optimization approach -Frontiers
Offspring's Exposome: a narrative review on the influence of early life factors on childhood obesity risk - Frontiers
Offspring's Exposome: a narrative review on the influence of early life factors on childhood obesity risk -Frontiers
Improving Preschool Nutrition: Addressing Knowledge and Practice Gaps Among Nursery Staff in Amman, Jordan - Frontiers
Improving Preschool Nutrition: Addressing Knowledge and Practice Gaps Among Nursery Staff in Amman, Jordan -Frontiers
Association of HbA1c/HDL-C ratio and depression with cardiometabolic multimorbidity in middle-aged and older adults: a nationwide prospective cohort study - Frontiers
Association of HbA1c/HDL-C ratio and depression with cardiometabolic multimorbidity in middle-aged and older adults: a nationwide prospective cohort study -Frontiers
Plant-Based Bioactives and Oxidative Stress in Reproduction: Anti-inflammatory and Metabolic Protection Mechanisms - Frontiers
Plant-Based Bioactives and Oxidative Stress in Reproduction: Anti-inflammatory and Metabolic Protection Mechanisms -Frontiers
Diet & Nutrition Resource Center - Everyday Health
Diet & Nutrition Resource Center -Everyday Health
Tart Cherry Benefits: Fact or Fiction for Wellness and Recovery? - News-Medical
Tart Cherry Benefits: Fact or Fiction for Wellness and Recovery? News-Medical
The diet and benign paroxysmal positional vertigo (DaBC) study: protocol and baseline characteristics of a prospective cohort investigating dietary patterns and BPPV prognosis—the role of genetics and gut microbiota - Frontiers
The diet and benign paroxysmal positional vertigo (DaBC) study: protocol and baseline characteristics of a prospective cohort investigating dietary patterns and BPPV prognosis—the role of genetics and gut microbiota -Frontiers
Why Nutrition Experts Say Soup Season Is the Best Thing for Your Gut - Real Simple
Why Nutrition Experts Say Soup Season Is the Best Thing for Your Gut -Real Simple
Taking vitamin D the wrong way? Top doc shares tips to fix it
Vitamin D is a nutrient the body needs to maintain healthy bones, support immune function, and promote overall well-being. Also known as the ‘sunshine vitamin’, this nutrient can be naturally produced by the body when exposed to the sun. But when the exposure…
Mediterranean Diet Research Trajectories in China (2006–2025): A Scoping Review and Scientometric Analysis to Localize Global Nutrition Models - Frontiers
Mediterranean Diet Research Trajectories in China (2006–2025): A Scoping Review and Scientometric Analysis to Localize Global Nutrition Models -Frontiers
The Green Healer; An Updated Review on the Phytochemical Profile and Therapeutic Potential of Aloe vera - Frontiers
The Green Healer; An Updated Review on the Phytochemical Profile and Therapeutic Potential of Aloe vera -Frontiers
A Cardiologist Says This Is the Number-1 Food to Eat to Boost Heart Health - Prevention
A Cardiologist Says This Is the Number-1 Food to Eat to Boost Heart Health -Prevention
Defining the Evolving Field of Culinary Medicine Across Multiple Domains - Frontiers
Defining the Evolving Field of Culinary Medicine Across Multiple Domains -Frontiers
Is Whole Milk Healthier Than Low-Fat Milk? Here is What Experts Say - health.com
Is Whole Milk Healthier Than Low-Fat Milk? Here is What Experts Say health.com
We Settle the Debate: Is a Pumpkin a Fruit or a Vegetable? Plus, How Healthy Is It? - Real Simple
We Settle the Debate: Is a Pumpkin a Fruit or a Vegetable? Plus, How Healthy Is It? -Real Simple
vegetarianism - Britannica
vegetarianism -Britannica
Health Benefits of Swiss Chard - Cleveland Clinic Health Essentials
Health Benefits of Swiss Chard Cleveland Clinic Health Essentials
What To Eat, Limit and Avoid When You Have Cancer - Cleveland Clinic Health Essentials
What To Eat, Limit and Avoid When You Have Cancer -Cleveland Clinic Health Essentials
Colostrum for Adults: Boosting Immunity Gut Health and Recovery - News-Medical
Colostrum for Adults: Boosting Immunity Gut Health and Recovery -News-Medical
How Many Servings of Fruit Do You Need Every Day? - health.com
How Many Servings of Fruit Do You Need Every Day? -health.com
Curcumin-Piperine Nanoparticles Mitigate Cuprizone-Induced Cognitive Impairment via Antioxidant and Anti-Inflammatory Mechanisms - Frontiers
Curcumin-Piperine Nanoparticles Mitigate Cuprizone-Induced Cognitive Impairment via Antioxidant and Anti-Inflammatory Mechanisms -Frontiers
Dietitians Say Eating This Fish Could Do Wonders for Your Health - Good Housekeeping
Dietitians Say Eating This Fish Could Do Wonders for Your Health -Good Housekeeping
What are the health benefits of kale? - Missouri State University
What are the health benefits of kale?Missouri State University
Author's response to Loopez-Moreno's Commentary on: The energy model of insulin resistance: A unifying theory linking seed oils to metabolic disease and cancer - Frontiers
Author's response to Loopez-Moreno's Commentary on: The energy model of insulin resistance: A unifying theory linking seed oils to metabolic disease and cancer -Frontiers
Glycemic Status and Macronutrient Intake as Predictors of Sleep Outcomes: An Analysis of NHANES 2007–2020 Data - Frontiers
Glycemic Status and Macronutrient Intake as Predictors of Sleep Outcomes: An Analysis of NHANES 2007–2020 Data -Frontiers
43% Of Us Don't Get Enough Of This Mineral, Increasing Our Risk Of Heart Disease
And how correct course.
Regular extra-virgin olive oil intake independently associates with lower abdominal obesity - Frontiers
Regular extra-virgin olive oil intake independently associates with lower abdominal obesity -Frontiers
Mini-review: Processed red meat intake and risk of neurodegenerative diseases - Frontiers
Mini-review: Processed red meat intake and risk of neurodegenerative diseases Frontiers
Nutritional and health beneficial properties of spinach (Spinacia oleracea L): a comprehensive review - ScienceDirect.com
Nutritional and health beneficial properties of spinach (Spinacia oleracea L): a comprehensive review -ScienceDirect.com
Why you shouldn't fear soy milk despite the claims - health.com
Why you shouldn't fear soy milk despite the claims -health.com
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology and Immunology at Stanford University.
The sugar industry's efforts to manipulate research on fluoride effectiveness and toxicity: a ninety-year history.
The sugar industry's efforts to manipulate research on fluoride effectiveness and toxicity: a ninety-year history.