Quinoa: A Complete Protein Source

High Lysine

Supports collagen & immune health

Gluten-Free

Naturally suitable for gluten-sensitive diets

Versatile

Great in salads, bowls, or as rice substitute

Amino Acid Profile

Protein Content: 12-18%

Essential Amino Acids
• Histidine: ~0.3-0.4 g/100 g (supports tissue repair and nerve function)
• Isoleucine: ~0.5-0.6 g/100 g (aids muscle repair and energy production)
• Leucine: ~0.8-1.0 g/100 g (promotes muscle growth and hormone production)
• Lysine: ~0.7-0.9 g/100 g (enhances calcium absorption and collagen formation)
• Methionine: ~0.2-0.3 g/100 g (supports liver function and antioxidants)
• Phenylalanine: ~0.5-0.6 g/100 g (precursor to neurotransmitters)
• Threonine: ~0.4-0.5 g/100 g (supports immune function and collagen production)
• Tryptophan: ~0.1-0.2 g/100 g (supports mood and sleep regulation)
• Valine: ~0.6-0.7 g/100 g (supports muscle repair and energy)

Non-Essential Amino Acids
• Alanine: ~0.5 g/100 g (energy metabolism)
• Arginine: ~1.0 g/100 g (blood flow and tissue repair)
• Aspartic Acid: ~1.1 g/100 g (energy and neurotransmitters)
• Cysteine: ~0.2 g/100 g (antioxidant support)
• Glutamic Acid: ~1.8 g/100 g (neurotransmitter and energy)
• Glycine: ~0.6 g/100 g (collagen and detoxification)
• Proline: ~0.4 g/100 g (collagen synthesis)
• Serine: ~0.5 g/100 g (immune function)
• Tyrosine: ~0.4 g/100 g (thyroid support)

Nutritional Benefits and Uses

• High Lysine: Rare for grains, supports collagen and immune health.
• Balanced Nutrition: Provides carbs (6070%), fiber, and minerals (magnesium, iron).
• Versatile Staple: Use in salads, bowls, or as a rice substitute.
• Gluten-Free: Suitable for celiac or gluten-sensitive diets.
• Considerations: Low methionine; combine with seeds like hemp for optimal EAAs.