Latest Recipes

2 low-sodium beef burger patties-thaw and crumble

6 cups water

chicken buillion- 2 tablespoons

black pepper- as desired

4 chopped fresh garclic

1/2 can or fresh- stewed tomotoe (Or tomatoe paste)

half cup diced onion

2 cups frozen mixed vegetables

2 pack Bean thread noodles (soak in water, when soft cut in desired size)

4 potatoes- diced

Saute burger for two minutes. Add chicken boullion, black pepper and garlic. Once beef is cooked , add water and potatoes. Once potatoes are halfway cooked , add the mix vegetables, noodles and stew tomatoes. Cook for ten minutes then turn off stove. Enjoy by itself or with rice. 

1 lb - deshelved, headless large shrimp

4 chopped fresh garlic

1 onions- sliced thick

10 fresh Bokchoy stalks (wash thoughly)

1 small can Georgino mushrooms

2 tablespoons Chicken or Shrimp boullion

2 cups water

1 teaspoon Sesame oil

Boil water, add garlic, boullion, black pepper and then add the shrimp. Cook shimp until all is pink. Add sesame oil. Cook for another three minutes. Turn off stove. Wait for a minute, then add the onions and bokchoy. Cover and enjy with hot rice or alone.

Boil

10 pieces Beef back ribs

8 cups of water

4 tablespoons Chicken or beef boullion

4 cloves fresh garlic

1 tablespoon fresh ginger ( or per prefence)

1 large carrot- cut up in half thick round slices

1/2 head of cabbage- slice is three sections

10 pieces of bokchop (chop bottom off- then cut longwise)

6 russet potatoes- with or without skin- cut in three sections

Boil ribs for three or three and half hours in a large pot - Lucky to those that have a pressue cooker :). Before boilng the browm foam , remove and discard), Add black pepper, chicken boullion (add salt , to your prerence), fresh garlic, fresh ginger, Cook for another ten minutes. Add potatoes and cook until halfway through. Add carrots and turn stove off. The stove will take time to lower temperature, cooking the potatoes. After five mintures, add the onions, cabbage and bok choy. Do not stir. Cover. When making your bowl, you can then stir. Enjoy

Medium size Steak (your choice)- cut into bite size piece

Cabbage- 1 cup cut into strips

Cherry Tomatoes- 5 pieces cut in half

Fresh Garlic- 5 cloves cut into pieces

Yellow Onions- 1 cup cut into half inch width strips

Olive oil- 1 tablespoon

Black Pepper- teaspoon or to your preference

Light sodioum Soy Sauce- 1 tablespoon

Chicken boullion- 1 tablespoon

Red Wine Vinegar- 1 tablespoon

Oil frying pot and saute the garlic and add beef  and cook until slightly cooked through. Add chicken boullion, black pepper, soy sauce and red wine vinegar orcheshire sauce. Cook beef and cook for a minute constantly stirring. Turn off stove, add onions, stir for a few seconds and add the cabbage and tomatoes. Serve of hot rice or noodles /tortillas or as is.      

Nutrional Values:

Beef- Protein, Vitamon B, Selene and prosphorus

Fresh Garlic -  Vitamin B5, Vitamin C, Phosphorus, Calcium, Potassium and Protein 

Soy Sauce- isoflavones and phenolic acids

Black Pepper - Vitamin C, Vitamin K, Maganese, Fiber and Antioxidants 

Olive Oil- Vitamin K and Vitamin E

Red Wine Vinegar- Vitamin C, Potassium, Iron

Cabbage- Vitamin, K, C and Fiber/Antioxidants

Tomatoes-  Vitamin K, C, Postassium and Lycopene, folate, Calcium, Clorine, phosphorus, Iron and Zinc

Medium size Steak (your choice)- cut into bite size piece

Julienne carrots- 1 cup

Cabbage- 1 cup cut into strips

Fresh Ginger- half a tablespoon- cut up

Fresh Garlic- 5 cloves cut into pieces

Yellow Onions- 1 cup cut into half inch width strips

Olive oil- 1 tablespoon

Salt- half a teaspoon

Black Pepper- teaspoon or to your preference

Light sodioum Soy Sauce- 1 tablespoon

Chicken boullion- 1 tablespoon

Worchersire sauce- 1 teaspoon

Oil frying pot and saute the garlic and ginger, add beef  and cook until slightly cooked through. Add chicken boullion, black pepper, salt, soy sauce and worcheshire sauce. Cook beef and throw in the carrots, cook for a minute constantly stirring. Off stove, add onions, stir for a few seconds and add the cabbage. Serve of hot rice or noodles /tortillas or as is.

Fresh Ginger - Anti-Inflammatory, Antioxidant, Magnesium, Potassium and Vitamin C         

Fresh Garlic -  Vitamin B5, Vitamin C, Phosphorus, Calcium, Potassium and Protein 

Salt - Iodine, Sodium and Chloride 

Soy Sauce- isoflavones and phenolic acids

Black Pepper - Vitamin C, Vitamin K, Maganese, Fiber and Antioxidants 

Olive Oil- Vitamin K and Vitamin E

Cabbage- Vitamin, K, C and Fiber/Antioxidants

Carrots-  Vitamin A, beta-carotene, helps eye and diabetes health

1 bag of shrimp with no shell

 2 cups of cooked brocolli (cut into bitesize pieces)           

1 small can of Georgina mushrooms (save juice)

1 package cooked Fettucine pasta (any pasta)                                                                                   

1/2 inch chopped fresh ginger 

3 chopped fresh garlic     

1 tablespoon chicken boullion                                                                                                   

teaspoon black pepper (add to your preference)     

 table spoon low-sodium oyster sauce 

1/2 a squeezed lemon juice             

tablespoon olive oil 

Add oil to heated frying pan, add garlic and ginger and cook until translucent. Add shrimp, chicken boullion, black pepper, lemon juice, oyster sauce and cook half way. Add can of mushroom and its juice, add broccoli. Cook continuously stiring and then add cooked pasta. Once shrimp turns pink, turn off stove and stir all ingredrients to distribute evenly. Enjoy :)

Nutriental Value:

 Shrimp- Omega 3 Fatty Acids, B12, Iodine, Zinc, Seleniu, low fat and carbohydrates 

 Broccoli- Vitamin K, Vitamin C, Vitamin A, Folate, Potassium, Calcium, Iron, Fiber, Plant Compunds containing cancer- fighting properties and Antioxidants 

Mushroom- Vitamin D, Folate, Riboflavin Vitamin B and Niacin 

Fettucine -  Potassium, Protein and carbohydrates                                                                         

Fresh Ginger - Anti-Inflammatory, Antioxidant, Magnesium, Potassium and Vitamin C         

Fresh Garlic -  Vitamin B5, Vitamin C, Phosphorus, Calcium, Potassium and Protein 

Salt - Iodine, Sodium and Chloride 

Black Pepper - Vitamin C, Vi tamin K, Maganese, Fiber and Antioxidants 

 Oyster sauce - Protein, Maganesium, Calcium, Iron, Calcium and Zinc 

Lemon juice- Vitamin B6 and Potassium 

Olive Oil- Vitamin K and Vitamin E

test

This is a test

Testing

Tested the test
test
Test update

Test update

Test

2 chicken breast's

1/2 green bell pepper 

1/2 sliced yellow onions

2 cloves garlic

1 cube chicken bouillon 

Black pepper 

Taco seasoning 

Olive oil

Floor tortilla 

Heat medium frying man, add garlic and chicken.  Cook halfway, then add all rest of seasonings. Once chicken is cooked add bell pepper and onions. 

Heat tortilla, add your chicken dish in 2 tablespoons in the middle of tortilla. Add cilantro,  salsa, greenchilies & sour cream..Enjoy