Baked Chicken with BBQ sauce
By SCruz on 2026-01-02 17:49:57
Baked Chicken with BBQ sauce
Ingredients
- Example: 1 cup beets; highlight this line entire line of text up to the bullet point, type in your first ingredient then hit enter to create the next bullet and enter next ingredient.
Instructions
Enter preparation steps here.
Nutrient Highlight
High in Protein: 1.99 g, Energy: 79.2 kcal, Total Sugars: 12 g
Click here for nutritional values
- Protein: 1.99 g
- Energy: 79.2 kcal
- Total Sugars: 12 g
- Cholesterol: 0 mg
- Total Lipid (fat): 0 g
- Carbohydrate, By Difference: 16.01 g
- Fiber, Total Dietary: 1.92 g
- Calcium, Ca: 0 g
- Iron, Fe: 0 g
- Sodium, Na: 499.2 g
- Vitamin A, Iu: 0 g
- Vitamin C, Total Ascorbic Acid: 0 g
- Fatty Acids, Total Trans: 0 g
- Fatty Acids, Total Saturated: 0 g
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Tuna on Grain bread
By SCruz on 2026-01-02 17:47:22
Tuna on Grain bread
Ingredients
- Example: 1 cup beets; highlight this line entire line of text up to the bullet point, type in your first ingredient then hit enter to create the next bullet and enter next ingredient.
Instructions
Enter preparation steps here.
Nutrient Highlight
High in Protein: 1.99 g, Energy: 79.2 kcal, Total Sugars: 12 g
Click here for nutritional values
- Protein: 1.99 g
- Energy: 79.2 kcal
- Total Sugars: 12 g
- Cholesterol: 0 mg
- Total Lipid (fat): 0 g
- Carbohydrate, By Difference: 16.01 g
- Fiber, Total Dietary: 1.92 g
- Calcium, Ca: 0 g
- Iron, Fe: 0 g
- Sodium, Na: 499.2 g
- Vitamin A, Iu: 0 g
- Vitamin C, Total Ascorbic Acid: 0 g
- Fatty Acids, Total Trans: 0 g
- Fatty Acids, Total Saturated: 0 g
No ratings yet.
Adobo Ribs and Sweet peppers
By SCruz on 2025-12-20 02:22:12
Adobo Ribs and Sweet peppers
Ingredients
- Example: 1 cup beets; highlight this line entire line of text up to the bullet point, type in your first ingredient then hit enter to create the next bullet and enter next ingredient.
Instructions
Enter preparation steps here.
Nutrient Highlight
High in Protein: 1.99 g, Energy: 79.2 kcal, Total Sugars: 12 g
Click here for nutritional values
- Protein: 1.99 g
- Energy: 79.2 kcal
- Total Sugars: 12 g
- Cholesterol: 0 mg
- Total Lipid (fat): 0 g
- Carbohydrate, By Difference: 16.01 g
- Fiber, Total Dietary: 1.92 g
- Calcium, Ca: 0 g
- Iron, Fe: 0 g
- Sodium, Na: 499.2 g
- Vitamin A, Iu: 0 g
- Vitamin C, Total Ascorbic Acid: 0 g
- Fatty Acids, Total Trans: 0 g
- Fatty Acids, Total Saturated: 0 g
No ratings yet.
Salmon Spaghetti & Garlic Bread
By SCruz on 2025-12-20 02:19:55
Salmon Spaghetti & Garlic Bread
Ingredients
- Example: 1 cup beets; highlight this line entire line of text up to the bullet point, type in your first ingredient then hit enter to create the next bullet and enter next ingredient.
Instructions
Enter preparation steps here.
Nutrient Highlight
High in Protein: 1.99 g, Energy: 79.2 kcal, Total Sugars: 12 g
Click here for nutritional values
- Protein: 1.99 g
- Energy: 79.2 kcal
- Total Sugars: 12 g
- Cholesterol: 0 mg
- Total Lipid (fat): 0 g
- Carbohydrate, By Difference: 16.01 g
- Fiber, Total Dietary: 1.92 g
- Calcium, Ca: 0 g
- Iron, Fe: 0 g
- Sodium, Na: 499.2 g
- Vitamin A, Iu: 0 g
- Vitamin C, Total Ascorbic Acid: 0 g
- Fatty Acids, Total Trans: 0 g
- Fatty Acids, Total Saturated: 0 g
No ratings yet.
Baked Chicken
By SCruz on 2025-12-20 02:19:11
Baked Chicken
Ingredients
- Example: 1 cup beets; highlight this line entire line of text up to the bullet point, type in your first ingredient then hit enter to create the next bullet and enter next ingredient.
Instructions
Enter preparation steps here.
Nutrient Highlight
High in Protein: 1.99 g, Energy: 79.2 kcal, Total Sugars: 12 g
Click here for nutritional values
- Protein: 1.99 g
- Energy: 79.2 kcal
- Total Sugars: 12 g
- Cholesterol: 0 mg
- Total Lipid (fat): 0 g
- Carbohydrate, By Difference: 16.01 g
- Fiber, Total Dietary: 1.92 g
- Calcium, Ca: 0 g
- Iron, Fe: 0 g
- Sodium, Na: 499.2 g
- Vitamin A, Iu: 0 g
- Vitamin C, Total Ascorbic Acid: 0 g
- Fatty Acids, Total Trans: 0 g
- Fatty Acids, Total Saturated: 0 g
No ratings yet.
Frozen Fruit Melody with Cottage cheese
By SCruz on 2025-12-20 02:18:40
Frozen Fruit Melody with Cottage cheese
Ingredients
- Example: 1 cup beets; highlight this line entire line of text up to the bullet point, type in your first ingredient then hit enter to create the next bullet and enter next ingredient.
Instructions
Enter preparation steps here.
Nutrient Highlight
High in Protein: 1.99 g, Energy: 79.2 kcal, Total Sugars: 12 g
Click here for nutritional values
- Protein: 1.99 g
- Energy: 79.2 kcal
- Total Sugars: 12 g
- Cholesterol: 0 mg
- Total Lipid (fat): 0 g
- Carbohydrate, By Difference: 16.01 g
- Fiber, Total Dietary: 1.92 g
- Calcium, Ca: 0 g
- Iron, Fe: 0 g
- Sodium, Na: 499.2 g
- Vitamin A, Iu: 0 g
- Vitamin C, Total Ascorbic Acid: 0 g
- Fatty Acids, Total Trans: 0 g
- Fatty Acids, Total Saturated: 0 g
No ratings yet.
Beef Shank with Sweet potatoes and Cabbage
By SCruz on 2025-12-20 02:17:39
Beef Shank with Sweet potatoes and Cabbage
Ingredients
- Example: 1 cup beets; highlight this line entire line of text up to the bullet point, type in your first ingredient then hit enter to create the next bullet and enter next ingredient.
Instructions
Enter preparation steps here.
Nutrient Highlight
High in Protein: 1.99 g, Energy: 79.2 kcal, Total Sugars: 12 g
Click here for nutritional values
- Protein: 1.99 g
- Energy: 79.2 kcal
- Total Sugars: 12 g
- Cholesterol: 0 mg
- Total Lipid (fat): 0 g
- Carbohydrate, By Difference: 16.01 g
- Fiber, Total Dietary: 1.92 g
- Calcium, Ca: 0 g
- Iron, Fe: 0 g
- Sodium, Na: 499.2 g
- Vitamin A, Iu: 0 g
- Vitamin C, Total Ascorbic Acid: 0 g
- Fatty Acids, Total Trans: 0 g
- Fatty Acids, Total Saturated: 0 g
No ratings yet.
Baked Chicken with Steamed Veggies
By SCruz on 2025-12-20 02:16:52
Baked Chicken with Steamed Veggies
Ingredients
- Example: 1 cup beets; highlight this line entire line of text up to the bullet point, type in your first ingredient then hit enter to create the next bullet and enter next ingredient.
Instructions
Enter preparation steps here.
Nutrient Highlight
High in Protein: 1.99 g, Energy: 79.2 kcal, Total Sugars: 12 g
Click here for nutritional values
- Protein: 1.99 g
- Energy: 79.2 kcal
- Total Sugars: 12 g
- Cholesterol: 0 mg
- Total Lipid (fat): 0 g
- Carbohydrate, By Difference: 16.01 g
- Fiber, Total Dietary: 1.92 g
- Calcium, Ca: 0 g
- Iron, Fe: 0 g
- Sodium, Na: 499.2 g
- Vitamin A, Iu: 0 g
- Vitamin C, Total Ascorbic Acid: 0 g
- Fatty Acids, Total Trans: 0 g
- Fatty Acids, Total Saturated: 0 g
No ratings yet.
Oatmeal Bites
By SCruz on 2025-11-27 05:25:22
Oatmeal Bites
Ingredients
- 1 cup butter
- 1 cup brown sugar
- 1 egg
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup flour
- 3 cups instant oats
Instructions
Preheat oven at 350 degrees. Mix well the butter, brown sugar and egg. Add oats, flour, baking soda and salt. Roll into smaill balls and place with space on greased baking sheet or parchment paper. Bake for 10-11 minutes until the brown. Remove from oven and cool down. Enjoy!
Nutrient Highlight
High in Protein: 49.61 g, Energy: 1538.4 kcal, Total Sugars: 10.56 g
Click here for nutritional values
- Protein: 49.61 g
- Energy: 1538.4 kcal
- Total Sugars: 10.56 g
- Cholesterol: 0 mg
- Total Lipid (fat): 126.53 g
- Carbohydrate, By Difference: 50.66 g
- Alcohol, Ethyl: 0 g
- Water: 4.18 g
- Caffeine: 0 mg
- Theobromine: 0 mg
- Fiber, Total Dietary: 23.04 g
- Calcium, Ca: 631.2 g
- Iron, Fe: 9.79 g
- Magnesium, Mg: 638.4 mg
- Phosphorus, P: 1209.6 mg
- Potassium, K: 1778.4 g
- Sodium, Na: 556.8 g
- Zinc, Zn: 7.58 mg
- Copper, Cu: 2.33 mg
- Selenium, Se: 1.92 µg
- Retinol: 0 µg
- Vitamin A, Rae: 0 g
- Carotene, Beta: 2.4 g
- Carotene, Alpha: 0 g
- Vitamin E (alpha-tocopherol): 42.89 mg
- Vitamin D (d2 + D3): 0 µg
- Cryptoxanthin, Beta: 0 g
- Lycopene: 0 µg
- Lutein + Zeaxanthin: 2.4 µg
- Vitamin C, Total Ascorbic Acid: 0 g
- Thiamin: 0.23 mg
- Riboflavin: 2.24 mg
- Niacin: 9.33 mg
- Vitamin B-6: 0.2 mg
- Folate, Total: 100.8 µg
- Vitamin B-12: 0 g
- Choline, Total: 124.32 mg
- Vitamin K (phylloquinone): 0 µg
- Folic Acid: 0 µg
- Folate, Food: 100.8 g
- Folate, Dfe: 100.8 µg
- Vitamin E, Added: 0 g
- Vitamin B-12, Added: 0 g
- Fatty Acids, Total Saturated: 10.14 g
- Sfa 4:0: 0 g
- Sfa 6:0: 0 g
- Sfa 8:0: 0 g
- Sfa 10:0: 0 g
- Sfa 12:0: 0 g
- Sfa 14:0: 0.02 g
- Sfa 16:0: 7.87 g
- Sfa 18:0: 1.95 g
- Mufa 18:1: 81.83 g
- Pufa 18:2: 30.06 g
- Pufa 18:3: 0.02 g
- Pufa 20:4: 0 g
- Pufa 22:6 N-3 (dha): 0 g
- Mufa 16:1: 0.59 g
- Pufa 18:4: 0 g
- Mufa 20:1: 0.05 g
- Pufa 20:5 N-3 (epa): 0 g
- Mufa 22:1: 0 g
- Pufa 22:5 N-3 (dpa): 0 g
- Fatty Acids, Total Monounsaturated: 82.78 g
- Fatty Acids, Total Polyunsaturated: 30.06 g
- Tocopherol, Delta: 4.76 g
- Tocopherol, Beta: 0.7 g
- Tocopherol, Gamma: 23.8 g
- Tocotrienol, Alpha: 0 g
- Tocotrienol, Beta: 0 g
- Tocotrienol, Gamma: 0 g
- Tocotrienol, Delta: 0 g
No ratings yet.
Salmon and Boiled Bok choy
By SCruz on 2025-11-24 06:19:58
Salmon and Boiled Bok choy
Ingredients
- salmon (fillets 2)
- teaspoon black pepper
- 1/2 teaspoon salt
- Olive oil 2tbs
- Bok Choy (raw 2 stems)
Instructions
rSeason and fry salmon fillets on both sides. For the bok choy, boil water. Once boiling , turn stove off and cut bok choy length-wise and place into water. Cover and steam to preference.
Nutrient Highlight
Nutrient data available.
Click here for nutritional values
- Protein: 0 g
- Energy: 0 kcal
- Total Sugars: 0 g
- Cholesterol: 0 mg
- Total Lipid (fat): 0 g
- Carbohydrate, By Difference: 167 g
- Fiber, Total Dietary: 41.7 g
- Calcium, Ca: 0 g
- Iron, Fe: 0 g
- Sodium, Na: 0 g
- Vitamin A, Iu: 0 g
- Vitamin C, Total Ascorbic Acid: 0 g
- Fatty Acids, Total Trans: 0 g
- Fatty Acids, Total Saturated: 0 g
- Tocopherol, Delta: 2.38 g
- Tocopherol, Beta: 0.35 g
- Tocopherol, Gamma: 11.9 g
- Vitamin E (alpha-tocopherol): 1.56 mg
- Tocotrienol, Alpha: 0 g
- Tocotrienol, Beta: 0 g
- Tocotrienol, Gamma: 0 g
- Tocotrienol, Delta: 0 g
No ratings yet.
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