Latest Recipes

Ricotta Stuffed Shells

Ingredients

• 12 large pasta shells (Buy Pasta)
• 15 oz container part-skim ricotta cheese (Buy Ricotta)
• 2 cups fresh spinach, chopped
• 1 egg, lightly beaten
• 1/2 cup grated Parmesan cheese
• 2 cups marinara sauce
• 1/4 tsp nutmeg

Instructions

Cook pasta shells al dente. In a bowl, mix ricotta, spinach, egg, Parmesan, and nutmeg. Stuff the shells with the mixture. Place stuffed shells in a baking dish with marinara sauce. Bake at 375°F (190°C) for 20-25 minutes until bubbly. Serves 4.

Nutrient Highlight

High in Protein: 68.16 g, Energy: 4224 kcal, Total Sugars: 0.17 g, Cholesterol: 206.4 mg

Chicken Fajitas

Ingredients

• 2 chicken breast's
• 1/2 green bell pepper
• 1/2 sliced yellow onions
• 2 cloves garlic
• 1 cube chicken bouillon
• Black pepper
• Taco seasoning
• Olive oil
• Floor tortilla 

Instructions

Heat medium frying man, add garlic and chicken.  Cook halfway, then add all rest of seasonings. Once chicken is cooked add bellpepper and onions.  Heat tortilla, add your chicken dish in 2 tablespoons in the middle of tortilla. Add cilantro,  salsa, greenchilies & sour cream..Enjoy

Nutrient Highlight

High in Protein: 11.38 g, Energy: 190.12 kcal, Total Sugars: 1.56 g, Cholesterol: 1.24 mg

Power drink; best for Morning's on the go!

• One Yellow Bannana Organic or regular
• One 1/4 cup peanut butter as natural with oil
• One standard glass of Almound Milk 35 cal. my choice Simply Nature Organic or water your choice
• One scoop of protien Powder' My choice Forever Lite Ultra (Vanilla)
• 12 berries' Blue my choice or your choice? I use blue to help detox
• I use Nutribullet or Ninja for good Mix.

Nutrient Highlight

Nutrient data available.

Chicken Fajitas

Ingredients

• 4 cups thinly sliced chicken breasts
• 2 cups thinly sliced green bell pepper
• 1 cups thinly sliced yellow bell pepper
• 1 cup thinly sliced red bell pepper
• 1 cup thinly sliced orange bell pepper
• 1 whole onion
• 2 tablespoons chicken buillion 
• Black pepper
• Low sodium Taco seasoning
• 2 tablespoon water
• 1 tablespoon olive oil
• 4 cloves garlic

Instructions

Heat a wok or frying pan. Add oil/garlic and saute, then add chicken. Halfway cooked, add chicken buillion, black pepper, taco seasoning and water. Once cooked, add onion, all bell peppers and cook for a minute. Turn off stove. Cover for a minute. Enjoy with tortillas or over rice with sourcrean, cilantro and lime.

Nutrient Highlight

High in Protein: 396.48 g, Energy: 7589.4 kcal, Total Sugars: 33.37 g, Cholesterol: 1286.8 mg

Beef , Cabbage and Tomatoes

Ingredients

• Thin cut lean beef
• 1 whole onion
• 1/2 head of cabbage
• Small tomatoes
• 4 cloves of garlic
• 1 tablespoon chicken boullion
• 1/3 cup of apple cider vinegar
• 1/4 cup low sodium soy sauce
• Black pepper (as desired)
• 2 tablespoon olive oil

Instructions

Heat up a wok or large frying pan. Add olive oil and garlic. Saute until garlic translucent. Add beef and cook halfway. Add chicken boullieon, soy sauce, black pepper. Cook beef and set aside. Using same pan, add cabbage/onion and cook halfway. Off stove. Add beef /tomatoes and stir well. Enjoy alone or with rice.

Nutrient Highlight

High in Protein: 26.72 g, Energy: 759.8 kcal, Total Sugars: 34.56 g, Cholesterol: 66 mg

Shrimp with BokChoy

Ingredients

• 1 lb thawed jumbo shrimp (cleaned)
• 2 lbs fresh bokchoy (cleaned and soak in water)
• 2 tablespoon chicken boullion
• Black pepper
• 6 garlic cloves( chopped)
• 1 whole onion (cut longway)
• 2 teaspoon Olive oil
• 2 tablespoon water

Instructions

Heat up a large wok or frying pan. Add olive oil and saute garlic until translucent. Add shrimp, water, chicken boullion, black pepper. Cook shrimp. Once shrimp is pinkish red. Off stove and add onions and bokchoy. Cover. Enjoy alone or with rice.

Nutrient Highlight

High in Protein: 60.41 g, Energy: 517.46 kcal, Total Sugars: 13.57 g, Cholesterol: 539.78 mg

Beef Candalaria Soup

Ingredients

• 2 cups lean beef or two patties crumbles
• 1 can diced tomatoes or tomato paste
• 2 cups mixed vegetables
• 4 cloves of garlic- diced
• 1 whole onion- diced
• 2 tbsp chicken bouillion (or beef)
• 1 teaspoon salt
• Black pepper (by preference)
• 2 Bean thread noodles (sokaed and cut in preferred length)
• 6 cups of water

Instructions

Heat up a large pot. Saute the beek with garlic. Add chicken boullion, salt, black pepper and onions. Saute until onions translucent. Add mix vegetables and diced tomatoes. Stir and add water. Cook until boiling. Drain bean thread noodles and add. Cook for 10 minutes . Off stove and cover. Enjoy with hot rice or alone

Nutrient Highlight

High in Protein: 262.08 g, Energy: 21744 kcal, Cholesterol: 1180.8 mg

Sardines with Kangkong (Water Spinach)

Ingredients

• 1 can Sardines with Tomato Sauce
• 1 lb Kanglong (Water Spinach)
• 1 whole onion
• 4 cloves of garlic
• Black pepper
• Salt
• 2 diced Thai Hot peppers (or to preference do not add)
• 1 teaspoon chopped fresh ginger
• 1/4 cup water

Instructions

Heat up a medium size frying pot. Add the sardines, salt, water, garlic, ginger , black pepper and hot peppers. Cook until garlic translucent. Add kangkong and onions. Turn off stove. Stir in kangkong/onions until all mixed well. Enjoy with rice or tortillas.

Nutrient Highlight

High in Protein: 13.25 g, Energy: 624 kcal, Total Sugars: 66.24 g

Bok Choy with potatoes

Ingredients

• 4 cups fresh bok choy (cleaned/cut longway)
• 6 cups of water
• 4 medium sized potatoes (skinned and cut in half)
• 2 tablespoon Chicken broth
• Black pepper ( to your preference)
• 1 teaspoon fresh tumeric (or powder)
• 1 teaspoon fresh ginger (or powder)
• 1/c cup of fresh cut onions
• 1 tablespoon fresh garlic

Instructions

Bring water to a boil. Add potatoes and cook until half way done. Off stove. Add garlic, onions, ginger, salt, chicken broth and tumeric. Stir and add bok choy. Add black pepper and cover. Sir before serving over hot rice or alone.

Nutrient Highlight

High in Protein: 265.75 g, Energy: 20263.8 kcal, Total Sugars: 1.24 g, Cholesterol: 1203.6 mg

Bitter Melon

Ingredients

• 4 cups sliced bitter melon
• 1/4 cup apple cider vinegar
• 1 Tablespoon salt
• 1/2 cup water

Instructions

Sprinkle salt on bitter melon and let sit 1 hour

Rinse out salt and add apple cider vinegar/water

Place in clean mason jar and refrigerate

Enjoy

Nutrient Highlight

High in Protein: 7.87 g, Energy: 1257.6 kcal, Total Sugars: 21.98 g, Cholesterol: 19.2 mg