Pork Menudo
Classic pork with soft potatoes, carrots, bell pepper and onions
Ingredients
- 2 cups yukon potatoes, diced Custom
- 1 cup carrots, diced Custom
- 1 cup red bell peppers, diced Custom
- 1 cup, yellow onions, diced Custom
- 2 cloves of garlic, minced Custom
- 1 tablespoon, olive oil Custom
- 1 teaspoon, black pepper Custom
- 1 teaspoon, Tumeric Custom
- 1 package, Knorr Pork Menudo mix Custom
- 106g Pork, fresh, loin, whole, separable lean only, raw FDC
Instructions
- 1 Heat a frying pan , once hot, add olive oil and garlic. Sautee for a minute. Add pork and stir occasionally until cooked. Add potatoes, carrots, menudo mix and water. Cover and cook until potatoes are firm. Once firm, turn off heat and add bell peppers and onions. Cover for five minutes. Add black pepper, turmeric and chopped green onions. Enjoy over hot rice.
Macronutrients
37.9kcal
Calories
1.9% Daily Value
5.7g
Protein
11.4% Daily Value
1.5g
Total Fat
1.9% Daily Value
Vitamins
0.5mcg
Vitamin A
0.1% Daily Value
0.2mg
Vitamin C
0.2% Daily Value
0.1mcg
Vitamin D
0.7% Daily Value
0mg
Vitamin E
0.3% Daily Value
0.3mg
Thiamin (B1)
21.8% Daily Value
0.1mg
Riboflavin (B2)
5.4% Daily Value
1.3mg
Niacin (B3)
8.1% Daily Value
0.1mg
Vitamin B6
8.2% Daily Value
1.3mcg
Folate
0.3% Daily Value
0.2mcg
Vitamin B12
7% Daily Value
Minerals
4.5mg
Calcium
0.5% Daily Value
0.2mg
Iron
1.2% Daily Value
6.1mg
Magnesium
1.5% Daily Value
55.9mg
Phosphorus
8% Daily Value
103.1mg
Potassium
2.2% Daily Value
13.8mg
Sodium
0.6% Daily Value
0.5mg
Zinc
4.4% Daily Value
9.6mcg
Selenium
17.4% Daily Value
Fats
15.6mg
Cholesterol
5.2% Daily Value
0.5g
Saturated Fat
2.6% Daily Value
0.7g
Monounsaturated
0.2g
Polyunsaturated
Nutrition values calculated for 4 servings.
Percent Daily Values based on a 2,000 calorie diet.