Buttered Mussels with Spinach

Buttered Mussels with Spinach

Prep: 5 min Cook: 10 min 4 servings Feb 2, 2026

Simple mussels with Fresh spinach , yellow onions and green onions

Recipe by SCruz

High in Vitamin K, Vitamin A, Folate, Manganese

Ingredients

Instructions

  1. 1 Saute butter and fresh garlic

Macronutrients

14.4kcal
Calories
0.7% Daily Value
1.8g
Protein
3.6% Daily Value
2.3g
Carbohydrates
0.8% Daily Value
0.2g
Total Fat
0.3% Daily Value
1.4g
Fiber
4.9% Daily Value
0.3g
Sugars
0.5% Daily Value

Vitamins

293.1mcg
Vitamin A
32.6% Daily Value
17.6mg
Vitamin C
19.5% Daily Value
1.3mg
Vitamin E
8.5% Daily Value
301.8mcg
Vitamin K
251.5% Daily Value
0mg
Thiamin (B1)
4.1% Daily Value
0.1mg
Riboflavin (B2)
9.1% Daily Value
0.5mg
Niacin (B3)
2.8% Daily Value
0.1mg
Vitamin B6
7.2% Daily Value
121.3mcg
Folate
30.3% Daily Value

Minerals

61.9mg
Calcium
6.2% Daily Value
1.7mg
Iron
9.4% Daily Value
49.4mg
Magnesium
11.8% Daily Value
30.6mg
Phosphorus
4.4% Daily Value
348.8mg
Potassium
7.4% Daily Value
49.4mg
Sodium
2.1% Daily Value
0.3mg
Zinc
3% Daily Value
0.6mcg
Selenium
1.1% Daily Value

Fats

0g
Saturated Fat
0.2% Daily Value
0g
Monounsaturated
0.1g
Polyunsaturated
Nutrition values calculated for 4 servings. Percent Daily Values based on a 2,000 calorie diet.

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