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Is vitamin B12 deficiency raising your heart attack risk? Here’s why you need micronutrients
When B12 levels are low, the body is unable to process an amino acid called homocysteine, excess levels of which lead to blood clots
Nutritionists Reveal 4 Surprising Benefits of Vitamin C
Experts reveal 4 health benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial ...
This Often Overlooked Nutrient Helps Balance Hormones & Lifts Mood
Are you getting enough of this hormone-friendly nutrient?
Ascorbic acid (vitamin C): The powerful preservative and nutritional powerhouse
Ascorbic acid (vitamin C) is essential for immune support, collagen production, iron absorption, detoxification and protecting against oxidative stres ...
Why is protein suddenly everywhere?
How did protein make the leap from gym-shake jargon to supermarket celebrity? We analyse whether the craze for it actually matches what our bodies nee ...
'I Ate More Protein And My Hair Got Noticeably Thicker. Here's Why—And What To Eat For Results.'
One Women's Health writer increased her protein intake and saw major hair changes. Here, a dermatologist and registered dietician explain what's behin ...
Why is Vitamin B12 extremely important for runners and female athletes? Check out for danger signs and B12-rich food options
Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and energy gene ...
Iron-saturated bovine lactoferrin preserves microbiota diversity and healthy ageing-associated taxa in an in vitro colon model of elderly gut microbiota (Iron-saturated bovine lactoferrin impact on elderly gut microbiota)
Lactoferrin is a multifunctional milk protein receiving increased interest in recent years because of its potential as a functional food ingredient to ...
The truth about ‘functional beverages’ and the chill-out drink craze
‘Chill-out drinks’ are marketed as natural stress relievers, but experts warn these beverages are not risk-free
Want to Know More About Your Protein Needs? Here's a Visual Protein Guide
Are you worried about insufficient protein intake? This guide explains your daily protein requirements and how to source them from various foods.
Krill Oil Helps Preserve Muscle and Boost Your Energy Levels
Krill oil, a marine-sourced oil extracted from tiny shrimp-like creatures living in the Antarctic, has become widely popular due to its omega-3 fats a ...
5 signs that scream Vitamin B12 deficiency (and why it is dangerous)
Vitamin B12 functions as an essential nutrient, which supports brain and nerve system health, while simultaneously aiding in the creation of red blood ...
Type 5 diabetes: The shocking new threat hitting children and teens – what you must know
The International Diabetes Federation in 2025 officially recognized Type 5 Diabetes as a form of diabetes connected to prolonged childhood malnutritio ...
How Dietary Copper Affects Memory Loss and Brain Aging
Your brain runs on a delicate balance of minerals — and copper is one of the most important. It's easy to overlook, but this trace nutrient controls t ...
Vitamin D deficiency: The silent epidemic and natural ways to combat it
Vitamin D deficiency affects billions globally, contributing to weakened immunity, autoimmune disorders, cognitive decline, diabetes, cardiovascular d ...