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Brain lithium levels plummet 60% in Alzheimerâs⦠Could this forgotten nutrient reverse dementia?
Alzheimer’s may be driven by severe brain lithium deficiency, not just aging or amyloid plaques. Harvard research shows lithium acts as an essential m ...
Vitamin K Helps Lower Mortality Risk in People with Fatty Liver Disease
Fatty liver disease is fast becoming an epidemic, with one-fourth of adults globally now struggling with it.1 Many are unaware that they have this con ...
Combating vaginal dryness with vitamins and supplements
Vaginal dryness affects millions of women, yet it remains one of those health issues that people whisper about instead of addressing openly. Whether y ...
117-year-old woman's remarkable health may also help us live longer
Scientists have just taken the most detailed look yet at the biology of a record-breaking human life, profiling a woman who lived to 117 years and 168 ...
Fine-tuning zinc supplementation and light exposure to boost microgreens' nutrition
Microgreens, which are young, edible plants that only take one to three weeks to harvest, are more than garnish at trendy restaurants—they could be th ...
Rethinking mental health: The revolutionary role of nutrition
In his book “Mental Health and Illness,” Holford challenges conventional views by asserting that mental health is significantly influenced by nutritio ...
Researchers develop new form of Omega-3 DHA capable of protecting against Alzheimer’s-related vision loss
A preliminary study presented at Discover BMB 2023 found that LPC-DHA, a novel form of the omega-3 fatty acid docosahexaenoic acid (DHA), improved ret ...
Nano-cubosome eyedrops target macular degeneration without needles
Scientists have developed a new eyedrop that can ferry protective compounds all the way to the retina, paving the way for a less-invasive injection-fr ...
Gut disorders may foretell Alzheimer's, Parkinson's disease
Several chronic conditions, including gastrointestinal disorders like IBS, may predict a person's Alzheimer's and Parkinson's risk, a new study sugges ...
9 Surprising Signs You Have a Vitamin K Deficiency, According to a Dietitian
Here, a dietitian shares the signs and symptoms of a vitamin K deficiency, including bruising, blood in stool or urine, and more. Plus, what to do abo ...
Revolutionize your sleep with potassium: The secret mineral for better rest
Potassium plays a crucial role in regulating sleep, muscle relaxation, and nerve function. A cross-sectional study of 4,600 adults found that higher p ...
Here's What It Looks Like to Get 100 Grams of Protein Through Whole Foods
Learn how to properly portion your meals, so you don't have to measure protein each time.
Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More (#825)
Interview with Dr. Dominic D’Agostino on The Tim Ferriss Show podcast. The post Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain ...
How to Fix Hidden Nutrient Gaps That Trigger Hair Loss
Hair loss doesn’t start on the outside — it starts at the cellular level. When your hair begins thinning, shedding excessively, or losing its texture, ...
Stay Well: My doctor said I have an iodine deficiency. What is iodine and why is it important to get enough?
When we think about essential minerals in our diet, iron, calcium and magnesium are the ones that likely spring to mind. Often overlooked is iodine, w ...