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7 gut-friendly Indian dinners for easier and better digestion
In Indian tradition, dinner is seen as the final fuel for the body before it enters a state of repair. Choosing foods that are Laghu (light) ensures ...
6 vegetarian iron sources that are easier to absorb
Plant-based iron requires a strategic approach because it is sensitive to inhibitors like tannins in tea or phytates in grains. To make these seven fo ...
Why you need to eat a high-fibre breakfast – and how to do it
Adding more fibre in your morning meal is an easy step toward better long-term health
People who eat a lot of fibre spend more time in deep sleep
The most comprehensive study to date has revealed what we need to eat throughout the day to sleep well that night
Eating This Way Could Lower Risk Of Gastric Cancer By Almost 30%, Study Finds
Yet another reason to adopt the diet.
The foods that are silently poisoning your body, according to a doctor
These everyday items can contain pesticides, mercury and nitrates
6 Common Food Preservatives Were Linked to Cancer in This Massive Study
BRB: Checking my snack labels for these 6 food additives
What are the symptoms of a leaky gut?
What are the Symptoms of a Leaky Gut? What are the symptoms of a leaky gut? The symptoms of a leaky gut, also known as increased intestinal permeabili ...
Nature’s antihistamines: The foods that could ease your seasonal allergy symptoms
Natural foods can manage allergy symptoms by addressing root causes like inflammation. Supporting gut health through diet is crucial for regulating th ...
7 high-fibre breakfasts perfect for weight loss
Fiber is the ultimate tool for weight management because it adds bulk to your meals without adding extra calories. By slowing down the digestion proce ...
6 high protein sabzis for better strength and satiety
For years, the Indian diet was stereotyped as carb-heavy, but a closer look at our regional sabzis reveals a treasure trove of plant-based proteins. ...
10 Things To Do For Your Vaginal Microbiome To Prevent Yeast Infections & UTIs
Plus, 10 ways to tend to yours daily.
Can Poor Metabolic Health Cause Skin Cancer? What An MD Says
Plus, 5 actionable tips to protect your skin today.
Coffee for Cognition: How this popular drink helps mental clarity
Coffee has been around for centuries as a religious drink in Yemen and other parts of the Middle East but became a popular drink when introduced in Eu ...
What is the safest brand of canned tuna to eat?
What is the Safest Brand of Canned Tuna to Eat? While no single brand guarantees absolute safety, the safest canned tuna options generally involve cho ...