Latest Health News
Stay updated with the latest in health and wellness!
Fiber powerhouses: Top whole grains and legumes to eat for optimal health
Whole grains (brown rice, barley, quinoa) and legumes (black beans) are fiber-rich, supporting digestion, heart health and disease prevention. Soluble ...
Want A Better Immune System? Eat A Small Serving Of This Daily
It's also good for gut health.
The Foods You're Eating Could Be the Source of Your Urinary Tract Infection
According to a report from The Washington Post, 10.5 million Americans visit a doctor each year for urinary tract infections (UTIs). In addition, 3 mi ...
Lipid metabolism drives dietary effects on T cell ferroptosis and immunity
The susceptibility of mouse and human T cells to ferroptosis is determined by the balance of systemic polyunsaturated and monounsaturated fatty acids, ...
Why grinding flaxseeds transforms them into a superfood
These nutrient-dense seeds come with a number of health benefits—but the key to getting the most out of the superfood comes down to how you consume it ...
These Are Hands Down the Best Foods to Lower High Blood Pressure, Cardiologist Says
High blood pressure is a dangerously common problem in the United States. Also known as hypertension, it occurs when the force of blood pushing agains ...
6 high-fibre sabzis that help control blood sugar
Weight loss in 2026 is no longer about restriction; it is about strategic substitution. High-fiber sabzis are the secret weapon because they offer hig ...
7 high-protein vegetarian dinners for strength
Traditional Indian meals have often been labeled as carb-heavy, but 2026 marks a shift toward Protein-Forward home cooking. By elevating legumes, so ...
Do parasites hate turmeric?
Do Parasites Hate Turmeric? Unveiling the Truth Behind This Ancient Spice While turmeric shows promise in supporting overall health, the answer to whe ...
Why I left the surgical-trauma ICU: a nurse’s story of burnout
After working close to 20 years in this medical-surgical ICU, I thought I was an expert. Infallible. I could do it all. I left my ICU comfort zone, my ...
28% of breast cancer cases linked to 6 modifiable risk factors, experts say
Breast cancer incidence is likely to continue to rise, experts project. They also highlight that almost one third of cases are currently linked to mod ...
The best foods to eat when you’re feeling sick, according to a nutritionist
You can shorten the length of an infection by up to three days by getting enough of one essential mineral
2 Habits That Are Early Signs Of Muscle Loss In Women As They Age
It's easy and noninvasive.
This Supplement May Improve Skin Clarity & Appearance, Says Research
Clear skin ahead.
Scientists Find a Deficiency in This Vitamin Increases Inflammation
Research shows that vitamin D deficiency may cause inflammation, increasing your risk for chronic diseases. Here's what they found, plus how to up you ...