Latest Health News
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4 fibre rich vegetables that do wonders for people with diabetes
Fibre slows how fast sugar from your meal moves into the blood. That means fewer sudden spikes and crashes in blood glucose. High fibre vegetables als ...
Daily oral iron supplementation produced greater improvements in hematological parameters than alternate day doses - A pilot double-blind randomized control trial in iron-deficient young women.
Daily oral iron supplementation produced greater improvements in hematological parameters than alternate day doses - A pilot double-blind randomized c ...
Beyond relaxation: The science of hot baths as a modern health therapy
Emerging research positions regular hot baths as a powerful tool for cardiovascular health, potentially lowering blood pressure and improving vascular ...
The WINTER SUPERFOODS you should be eating instead of festive junk
Rich in vitamin C, anthocyanins and antioxidants, elderberries help shorten cold and flu duration and enhance immune function. Traditionally used in f ...
Associations of dietary patterns with brain health from behavioral, neuroimaging, biochemical and genetic analyses
Food preferences significantly influence dietary choices, yet understanding natural dietary patterns in populations remains limited. Here we identifiy ...
Vitamin C shields lung cells from common air-pollution damage
Vitamin C may offer meaningful protection against one of the world's invisible but pervasive health threats – fine-particle air pollution. New researc ...
Study Finds This Vitamin Is Linked to Better Cognitive Function
These findings are a big win for brain health.
Gut micro-organisms associated with health, nutrition and dietary interventions
Comprehensive large-scale studies of multi-national populations identified microbiome species consistently associated with favourable and unfavourable ...
5 surprising egg benefits people often overlook
Eggs carry niche nutrients most diets miss. Think choline for the brain, lutein and zeaxanthin for eyes, iodine for thyroid, vitamin D in yolks, and b ...
Which nuts are brain food?
Which Nuts Are Brain Food? Unlock your cognitive potential! The best nuts for brain health are walnuts, almonds, and pecans, packed with essential nut ...
Landmark study links widespread anxiety to a common nutritional deficit
A major meta-analysis has identified a direct biological link between anxiety disorders and a deficiency of the essential nutrient choline in the brai ...
Hidden B12 Deficiency Symptoms: How Low Vitamin B12 Triggers Fatigue and What You Can Do
Discover hidden B12 deficiency symptoms like fatigue from low vitamin B12. Learn causes, signs you shouldn't ignore, and steps to boost energy fast.
Exercise Rewires Your Biology to Improve Energy and Metabolic Health
Americans are facing an explosion of conditions driven by low energy, unstable blood sugar, and chronic inflammation, yet few people realize how deepl ...
Cancer surgeon says the gut-cancer connection is real; explains why managing your blood sugar matters for longevity
Learn how to manage blood sugar to live longer, lower your cancer risk, and boost gut health. Follow expert advice from oncologist Dr Arpit Bansal for ...
Blood Sugar treatment: Type 2 diabetes can be countered by natural compound, claim international group of scientists in study
Type 2 diabetes treatment: The findings suggest that TMA may help recalibrate harmful metabolic responses triggered by poor dietary habits.