Latest Health News
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Why amla or Indian gooseberry is a winter superfood
Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another w ...
RHR: Seed Oils and Colon Cancer – What the New Research Really Shows
Seed oils have become one of the most controversial topics in nutrition, especially after a 2024 University of South Florida study linked high omega-6 ...
The future of personalized nutrition: How AI and microbiome science could revolutionize dietary guidance
Researchers used genetic sequencing and AI-driven software (Terapia Alimentare Dietosystem) to analyze gut microbiomes and recommend dietary adjustmen ...
The winter vitamin proven to keep us healthier as we get older
Vitamin D can also power our immune system and cut respiratory infections
NurExone Reports Anti-Inflammatory Activity of Its Exosomes in Lab Analysis
Reducing inflammation helps create a regenerative environment in the Central Nervous System Reducing inflammation helps create a regenerative environm ...
Hot cocoa is getting a wellness rebrand. I say: Let treats be treats.
Brands like Ballerina Farm, Beam, and CocoaVia are selling "healthier" hot cocoa, optimizing with supplements for heart health, gut health, and sleep.
Muscles are your 'sugar managers': Why daily muscle movement is essential for blood glucose control in your body?
Your muscles consume about four-fifths of all dietary glucose. When active, they pull sugar from your bloodstream directly—bypassing the usual insulin ...
Popular drink can reverse aging? This beverage can improve immunity and help achieve longevity, finds research
A new study from Japan suggests that kefir, a fermented milk drink known for gut health, may also help slow immune aging and support longevity. Resear ...
How potassium powers the body and the perils of its deficit
Potassium is a vital electrolyte that conducts electrical impulses, enabling critical functions like nerve signal transmission, muscle contraction (in ...
‘ I ♥️ Punjab,’ says Sanjay Kapoor as he enjoys a plate of ‘makke ki roti, sarson da saag with desi ghee and gud’
Pairing makki ki roti and sarson da saag with curd or buttermilk adds probiotics that further improve gut health and make the meal easier on the stoma ...
Omega-3 fatty acids: A natural shield against depression and anxiety
Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without dangerous ...
Have diabetes? Doctor shares five easy ways to keep your blood sugar levels low
Dr. Taylor, a diabetes specialist, outlines five practical daily habits for managing blood glucose. Prioritizing quality sleep, eating vegetables firs ...
The silent sentinel: How ancient element ZINC guards modern health
Zinc is a critical cofactor for over 300 enzymes and is indispensable for DNA synthesis, cell division, protein synthesis and immune system function, ...
Redox properties of quercetin iron Ii complex with enhanced antioxidant and antiviral activities
Scientific Reports - Redox properties of quercetin iron Ii complex with enhanced antioxidant and antiviral activities
Simple daily habit could help people with type 2 diabetes manage blood sugar
A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with research linking natural li ...