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How do you increase ionic calcium?
How To Increase Ionic Calcium: A Comprehensive Guide Increase ionic calcium levels involves addressing underlying imbalances that affect calcium absor ...
This common food ingredient may shape a child’s health for life
Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. ...
Is 'one apple a day' a myth? Harvard-trained gut doctor explains its link to gut, liver and colon health
An apple a day truly benefits health, with regular consumption linked to lower risks of colon cancer and improved liver function. Rich in fiber and an ...
Spinach is healthy, but one detail changes how much iron you actually get
Spinach is rich in iron, but most of it is not easily absorbed because it contains oxalates that block iron uptake. Research shows that pairing spinac ...
Nutrition fact of the day - 5 reasons why you should consume Figs this winter
Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain plenty of dietary fiber ...
A handful of pistachios at night may rewire the gut and shield against diabetes, study suggests
For decades, the standard medical advice for managing blood sugar, particularly for the over 100 million Americans with prediabetes, has often include ...
The supplement that can help prevent diabetes and cardiovascular disease
Omega-3 can modulate the risk of type 2 diabetes
Butyrate — The Metabolic Powerhouse Fueling the Gut and Beyond
Short-chain fatty acids (SCFAs) play an important role in human health, particularly within the gastrointestinal tract. They are produced in the colon ...
Do Anti-Inflammatory Supplements Work? Doctors Weigh in on 4 Popular Types
Anti-inflammatory supplements are more popular than ever. Do they actually help reduce inflammation? Experts discuss the potential benefits and risks.
What happens if a plant gets too much magnesium?
Magnesium Overload: Exploring the Consequences for Plants What happens if a plant gets too much magnesium? Excessive magnesium in plants can lead to n ...
You can upgrade your immune system, but not in the way you think
From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give your system a fighting cha ...
Coconut water: Nature’s forgotten medicine outperforms Big Pharma drugs, according to research
Unlike statins and blood thinners that deplete nutrients and cause organ damage, coconut water provides magnesium, potassium and calcium in perfect sy ...
Major heart health shift: Inflammation now a top predictor of heart disease, surpassing cholesterol
Chronic inflammation is now a primary predictor of heart attacks, equal to cholesterol. A simple CRP blood test is recommended for universal screening ...
8 Indian foods that love your heart and support better health
Oats are rich in soluble fibre (beta-glucan), which helps lower bad cholesterol (LDL). A warm bowl of oats keeps the heart healthy and supports better ...
Effects of an anti-lipogenic low-carbohydrate high polyunsaturated fat diet or a healthy Nordic diet versus usual care on liver fat and cardiometabolic disorders in type 2 diabetes or prediabetes: a randomized controlled trial (NAFLDiet)
Previous short-term clinical trials suggested plant-derived polyunsaturated fatty acids (PUFA) reduced liver fat. Here the authors report in a control ...