Latest Health News
Stay updated with the latest in health and wellness!
Include These 5 Fiber-Rich Fruits & Vegetables In Your Diet For Better Gut & Brain Health
A balanced and high-fibre diet helps maintain a healthy and varied gut microbiome, which is crucial for the secretion of neurotransmitters like seroto ...
This May Be The Key To Solving This Common Vaginal Health Issue
Not just yeast infections.
Why does your stomach swell when you have congestive heart failure?
Why Your Stomach Swells When You Have Congestive Heart Failure: Understanding Ascites The stomach swells in congestive heart failure due to fluid buil ...
Reversing memory loss via gut-brain communication
Aging causes changes in gut bacteria in mice, which hampers communication between the intestines and the brain. Restoring this connection helped old m ...
I eat the same dietitian-approved lunch almost every day. It's got protein and fiber — and it's a breeze to prep in advance
This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources based on your preference.
Chronic Fatigue Syndrome Linked to Energy Metabolism and Immune Dysfunction
Story at-a-glance Americans report high rates of chronic fatigue, but myalgic encephalomyelitis (ME), also called chronic fatigue syndrome (CFS), repr ...
Colorectal Cancer Now Leading Cause of Cancer Deaths in Americans Under 50, New Data Show
Colorectal cancer has become the leading cause of cancer-related deaths among adults under age 50 in the United States, surpassing other major maligna ...
What fish has lowest mercury?
What Fish Has Lowest Mercury?: A Definitive Guide to Safe Seafood Consumption The fish with the lowest mercury levels are generally small, short-lived ...
Scientists discover ALS protein that links DNA repair to cancer and dementia
A protein tied to ALS and dementia may have a much bigger role in disease than scientists realized. Researchers found that TDP43 controls a key DNA re ...
These six personality changes could be signs of early onset dementia
A psychiatrist has named six personality changes which could be signs of early onset dementia
7 vegetarian omega-3 foods to sharpen your mental clarity
Flaxseeds are the most potent vegetarian source of Alpha-Linolenic Acid (ALA), which serves as a vital precursor for brain health. These tiny seeds wo ...
Exercise Boosts Your Mood, And One Molecule Helps Explain Why
One in five Canadians is living with mental health challenges such as anxiety and depression at any one time.
Man shares before and after of not taking creatine for three months
A man has shared a before and after photo of his body while taking creatine for three months.
Sugary drinks linked to higher anxiety risk in certain age group, study finds
New study reveals that teens who drink more sugary beverages have a 34% higher risk of anxiety disorders. Nutritionists share insights on the potentia ...
10 Calcium-Rich Herbs and Spices That Support Strong Bones
Introduction Common culinary herbs and spices, including dill, thyme, and mint, have been documented as containing measurable amounts of the mineral c ...